69 Zen Quotes to Inspire Peace and Mindfulness

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1. “All that we are, is the result of what we have thought. The mind is everything. What we think, we become.

– Buddha

Buddha Quote: “All that we are, is the result of what we have thought. The mind is everything. What we think, we become.”

2. “Between stimulus and response, there is a space. In that space is our power to choose our response.

– Viktor Frankl

Viktor Frankl Quote: “Between stimulus and response, there is a space. In that space is our power to choose our response.”

3. “Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.

– Dalai Lama

Dalai Lama Quote: “Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.”

4. “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.

– Thich Nhat Hahn

Thich Nhat Hahn Quote: “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

5. “Not everything happens for a reason. Nature is not rational. Just make peace with whatever happens.

– Charlie Ambler

Charlie Ambler Quote: “Not everything happens for a reason. Nature is not rational. Just make peace with whatever happens.”

6. “When you do something, you should burn yourself up completely, like a good bonfire, leaving no trace of yourself.

– Shunryu Suzuki

Shunryu Suzuki Quote: “When you do something, you should burn yourself up completely, like a good bonfire, leaving no trace of yourself.”

7. “Things are as they are. Looking out into the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.

– Alan Watts

Alan Watts Quote: “Things are as they are. Looking out into the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.”

8. “When you realize nothing is lacking, the whole world belongs to you.

Lao Tzu

Lao Tzu Quote: “When you realize nothing is lacking, the whole world belongs to you.”

9. “There’s a Zen to acting, by being in the moment. That’s where the power is.

– Christine Ebersole

Christine Ebersole Quote: “There's a Zen to acting, by being in the moment. That's where the power is.”

10. “Working out is my biggest hobby. It’s my Zen hour. I just zone out.

– Zac Efron

Zac Efron Quote: “Working out is my biggest hobby. It's my Zen hour. I just zone out.”

11. “The less you judge things, including the contents of your mind, the more clearly you’ll see them.

– Robert Wright

Robert Wright Quote: “The less you judge things, including the contents of your mind, the more clearly you’ll see them.”

12. “I am not a big technology person. I don’t go on the Internet really much at all. Drawing is like a zen thing; it’s private, which in this day and age is harder to come by.

– Tim Burton

Tim Burton Quote: “I am not a big technology person. I don't go on the Internet really much at all. Drawing is like a zen thing; it's private, which in this day and age is harder to come by.”

13. “As a bee gathering nectar does not harm or disturb the color and fragrance of the flower; so do the wise move through the world.

– Buddha

Buddha Quote: “As a bee gathering nectar does not harm or disturb the color and fragrance of the flower; so do the wise move through the world.”

14. “If there is an ascension, it comes from not caring about the ascendence.

– Charlie Ambler

Charlie Ambler Quote: “If there is an ascension, it comes from not caring about the ascendence.”

15. “Suffering is how Life tells you that you are resisting or misperceiving what is real and true.

– Adyashanti

Adyashanti Quote: “Suffering is how Life tells you that you are resisting or misperceiving what is real and true.”

16. “Cooking is one of the most zen things – you have to be there.

– Roy Choi

Roy Choi Quote: “Cooking is one of the most zen things - you have to be there.”

17. “If you think the cause of your problem is ‘out there,’ you’ll try to solve it from the outside.

– Byron Katie

Byron Katie Quote: “If you think the cause of your problem is ‘out there,’ you’ll try to solve it from the outside.”

18. “Life is good when we stop trying to force it to be a certain way.

– Charlie Ambler

Charlie Ambler Quote: “Life is good when we stop trying to force it to be a certain way.”

19. “Zen, per se, is not just an art, it’s not just a religion, it’s a realisation.

– Gene Clark

Gene Clark Quote: “Zen, per se, is not just an art, it's not just a religion, it's a realisation.”

20. “One thing I like about Zen. It doesn’t believe in achievement.

– Agnes Martin

Agnes Martin Quote: “One thing I like about Zen. It doesn't believe in achievement.”

21. “Zen Buddhism is a discipline where belief isn’t necessary.

– David Sylvian

David Sylvian Quote: “Zen Buddhism is a discipline where belief isn't necessary.”

22. “I never thought much about God, certainly never wondered whether God was thinking about me, until I fell in love with a Zen Buddhist priest.

– Stacey D’Erasmo

Stacey D'Erasmo Quote: “I never thought much about God, certainly never wondered whether God was thinking about me, until I fell in love with a Zen Buddhist priest.”

23. “Self-realization is effortless. What you are trying to find is what you already are.

– Ramesh Balsekar

Ramesh Balsekar Quote: “Self-realization is effortless. What you are trying to find is what you already are.”

24. “I read a lot of Zen books. And I grew up surfing, so that has always been my escape.

– Liam Hemsworth

Liam Hemsworth Quote: “I read a lot of Zen books. And I grew up surfing, so that has always been my escape.”

25. “I snap at people I love all the time, and that makes me feel bad about myself. I want to be Zen. I am so not Zen. Whatever Zen is, I’m the opposite of it.

– Glennon Doyle Melton

Glennon Doyle Melton Quote: “I snap at people I love all the time, and that makes me feel bad about myself. I want to be Zen. I am so not Zen. Whatever Zen is, I'm the opposite of it.”

26. “My look is either very baroque or very Zen – everything in between makes me itch.

– Iris Apfel

Iris Apfel Quote: “My look is either very baroque or very Zen - everything in between makes me itch.”

27. “When you accept what is, every moment is the best moment. That is enlightenment.

– Eckhardt Tolle

Eckhardt Tolle Quote: “When you accept what is, every moment is the best moment. That is enlightenment.”

28. “Well, for one thing, in the tradition of Zen that I’ve practiced, there is no prayerful worship and there is no affirmation of a deity.

– Leonard Cohen

Leonard Cohen Quote: “Well, for one thing, in the tradition of Zen that I've practiced, there is no prayerful worship and there is no affirmation of a deity.”

29. “When thoughts arise, then do all things arise. When thoughts vanish, then do all things vanish.

– Huang Po

Huang Po Quote: “When thoughts arise, then do all things arise. When thoughts vanish, then do all things vanish.”

30. “Children are natural Zen masters; their world is brand new in each and every moment.

– John Bradshaw

John Bradshaw Quote: “Children are natural Zen masters; their world is brand new in each and every moment.”

31. “Nothing ever exists entirely alone. Everything is in relation to everything else.

– Buddha

Buddha Quote: “Nothing ever exists entirely alone. Everything is in relation to everything else.”

32. “I don’t have a preconception of a perfect day because if I did then it would ruin the day that I was living.

– Naval Ravikant

Naval Ravikant Quote: “I don’t have a preconception of a perfect day because if I did then it would ruin the day that I was living.”

33. “You give power to whatever you give your attention to. When you look within, you empower yourself.

– Charlie Ambler

Charlie Ambler Quote: “You give power to whatever you give your attention to. When you look within, you empower yourself.”

34. “My blogging life is basically goalless. I like the zen nature of that, and paradoxically, it improves results.

– Seth Godin

Seth Godin Quote: “My blogging life is basically goalless. I like the zen nature of that, and paradoxically, it improves results.”

35. “At my Rolling Stones’ tour, the camera was a protection. I used it in a Zen way.

– Annie Leibovitz

Annie Leibovitz Quote: “At my Rolling Stones' tour, the camera was a protection. I used it in a Zen way.”

36. “There are things that I value now that I didn’t when I first went over there, like Zen Buddhism, which has become part of my life over the last couple years.

– Matthew Sweet

Matthew Sweet Quote: “There are things that I value now that I didn't when I first went over there, like Zen Buddhism, which has become part of my life over the last couple years.”

37. “I am a very spiritual person; I could say a Catholic with a strong underpinning of Zen.

– Sean Scully

Sean Scully Quote: “I am a very spiritual person; I could say a Catholic with a strong underpinning of Zen.”

38. “The practice of Zen is forgetting the self in the act of uniting with something.

– Koun Yamada

Koun Yamada Quote: “The practice of Zen is forgetting the self in the act of uniting with something.”

39. “Observe a person or event for a length of time, deliberately holding yourself back from forming an opinion.

– Robert Greene

Robert Greene Quote: “Observe a person or event for a length of time, deliberately holding yourself back from forming an opinion.”

40. “To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.

– Thich Nhat Hạnh

Thich Nhat Hạnh Quote: “To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.”

41. “Desire is a contract that you make with yourself to be unhappy until you get what you want.

– Naval Ravikant

Naval Ravikant Quote: “Desire is a contract that you make with yourself to be unhappy until you get what you want.”

42. “There’s something Zen-like about the way I work – it’s like raking gravel in a Zen Buddhist garden.

– Chuck Close

Chuck Close Quote: “There's something Zen-like about the way I work - it's like raking gravel in a Zen Buddhist garden.”

43. “Detachment is not that you should own nothing but that nothing should own you.

– Ali ibn abi Talib

Ali ibn abi Talib Quote: “Detachment is not that you should own nothing but that nothing should own you.”

44. “I like the Zen artists; they’d do some work, and then they’d stop for a while.

– Saul Leiter

Saul Leiter Quote: “I like the Zen artists; they'd do some work, and then they'd stop for a while.”

45. “In Japanese art, space assumed a dominant role and its position was strengthened by Zen concepts.

– Stephen Gardiner

Stephen Gardiner Quote: “In Japanese art, space assumed a dominant role and its position was strengthened by Zen concepts.”

46. “What you are looking for is already in you…You already are everything you are seeking.

– Thich Nhat Hanh

Thich Nhat Hanh Quote: “What you are looking for is already in you…You already are everything you are seeking.”

47. “Sometime’s life’s a drag. That’s ok. Let yourself feel everything honestly and fully. Don’t deny reality.

– Eckhardt Tolle

Eckhardt Tolle Quote: “Sometime’s life’s a drag. That’s ok. Let yourself feel everything honestly and fully. Don’t deny reality.”

48. “To accept some idea of truth without experiencing it is like a painting of a cake on paper which you cannot eat.

– Suzuki Roshi

Suzuki Roshi Quote: “To accept some idea of truth without experiencing it is like a painting of a cake on paper which you cannot eat.”

49. “Comfort and security are not part of the ultimate purpose of the universe.

– Eckhardt Tolle

Eckhardt Tolle Quote: “Comfort and security are not part of the ultimate purpose of the universe.”

50. “The only Zen you can find on the tops of mountains is the Zen you bring up there.

– Robert M. Pirsig

Robert M. Pirsig Quote: “The only Zen you can find on the tops of mountains is the Zen you bring up there.”

51. “When I feel like dancing, I dance. I don’t care if anyone else is dancing or if everyone else is laughing at me. I dance.

– Rachel Danson

Rachel Danson Quote: “When I feel like dancing, I dance. I don’t care if anyone else is dancing or if everyone else is laughing at me. I dance.”

52. “All true artists, whether they know it or not, create from a place of no-mind, from inner stillness

– Eckhart Tolle

Eckhart Tolle Quote: “All true artists, whether they know it or not, create from a place of no-mind, from inner stillness”

53. “Nothing can give you joy. Joy is uncaused and arises from within as the joy of Being.

– Eckhardt Tolle

Eckhardt Tolle Quote: “Nothing can give you joy. Joy is uncaused and arises from within as the joy of Being.”

54. “And when they played they really played. And when they worked they really worked.

– Seuss

Seuss Quote: “And when they played they really played. And when they worked they really worked.”

55. “Everything that has a beginning has an ending. Make your peace with that and all will be well.

– Jack Kornfield

Jack Kornfield Quote: “Everything that has a beginning has an ending. Make your peace with that and all will be well.”

56. “My feeling or philosophy is closer to Taoism and Zen Buddhism, ’cause it’s the most practical.

– Harry Dean Stanton

Harry Dean Stanton Quote: “My feeling or philosophy is closer to Taoism and Zen Buddhism, 'cause it's the most practical.”

57. “Throughout this life, you can never be certain of living long enough to take another breath.

– Huang Po

Huang Po Quote: “Throughout this life, you can never be certain of living long enough to take another breath.”

58. “A person who thinks all the time has nothing to think about except thoughts. So he loses touch with Reality, and lives in a world of illusion.

– Alan Watts

Alan Watts Quote: “A person who thinks all the time has nothing to think about except thoughts. So he loses touch with Reality, and lives in a world of illusion.”

59. “Green politics at its worst amounts to a sort of Zen fascism; less extreme, it denounces growth and seeks to stop the world so that we can all get off.

– Chris Patten

Chris Patten Quote: “Green politics at its worst amounts to a sort of Zen fascism; less extreme, it denounces growth and seeks to stop the world so that we can all get off.”

60. “Whenever we’re envious we’re wrong because the things that other people have don’t make them happy. They make themselves happy.

– Charlie Ambler

Charlie Ambler Quote: “Whenever we’re envious we’re wrong because the things that other people have don’t make them happy. They make themselves happy.”

61. “Zen is not some kind of excitement, but concentration on our usual everyday routine.

– Shunryu Suzuki

Shunryu Suzuki Quote: “Zen is not some kind of excitement, but concentration on our usual everyday routine.”

62. “Golf is a spiritual game. It’s like Zen. You have to let your mind take over.

– Amy Alcott

Amy Alcott Quote: “Golf is a spiritual game. It's like Zen. You have to let your mind take over.”

63. “This dew like life fades away; time speeds swiftly. In this short life of ours, avoid involvement in superfluous things and just study the Way.

– Dogen Zenji

Dogen Zenji Quote: “This dew like life fades away; time speeds swiftly. In this short life of ours, avoid involvement in superfluous things and just study the Way.”

64. “The fundamental delusion – there is something out there that will make me happy and fulfilled forever.

– Naval Ravikant

Naval Ravikant Quote: “The fundamental delusion – there is something out there that will make me happy and fulfilled forever.”

65. “The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.

– Anthony Joshua

Anthony Joshua Quote: “The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.”

66. “Wisdom says we are nothing. Love says we are everything. Between these two our life flows.

– Jack Kornfield

Jack Kornfield Quote: “Wisdom says we are nothing. Love says we are everything. Between these two our life flows.”

67. “One must be deeply aware of the impermanence of the world.

– Dogen

Dogen Quote: “One must be deeply aware of the impermanence of the world.”

68. “If you see Nirvana as somewhere outside the mind, you’re deluding yourself.

– Bodhidharma

Bodhidharma Quote: “If you see Nirvana as somewhere outside the mind, you’re deluding yourself.”

69. “If you study the writings of the mystics, you will always find things in them that appear to be paradoxes, as in Zen, particularly.

– Alan Watts

Alan Watts Quote: “If you study the writings of the mystics, you will always find things in them that appear to be paradoxes, as in Zen, particularly.”
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The authors behind the website "Best Quotes From" are a small group of individuals with diverse interests. They have come together to curate a collection of the most famous quotes from different domains.